What Fat Students Might Learn from Exercise

National Public Radio caused an uproar this week when they reported that at Lincoln University, a historically black Pennsylvania college, students with a body-mass index (BMI) of 30 or higher must take a physical education class in order to graduate.

NPR, The Chronicle of Higher Education and The New York Times engaged dozens of readers in heated debates about whether the policy is fair to fat students. Detractors raised concerns about nutritious foods on campus, anorexic students, smokers, cooking classes, and the validity of the BMI.

James DeBoy, chairman of Lincoln’s department of health, physical education and recreation, defended the policy, which does not insist that students lose weight — only that they take a fitness-walking and conditioning class. Colleges “test, they assess,” he told NPR’s Michelle Norris. “We know that obesity and its co-morbidities are going to rob individuals of quality and quantity of life… We have to stand tall. Tell it like it is. Are we going to be criticized? Absolutely. But we have to do what is right.”

Oddly absent from the hullabaloo is this fact: Physical activity enhances learning.

Read Spark, by neuroscientist John J. Ratey, M.D. Sure, exercise builds muscle, strengthens bone, guards against heart attack and stroke, improves balance, and decreases your chances of getting depressed. But the revolutionary science presented in this book explains the effect of physical activity on the brain’s ability to absorb and retain information. Exercise is the “magic pill” that enables students – for instance, students of any size at Lincoln University — to become educated, which, last I checked, was the goal of educational institutions.

This body-brain connection is the main reason that all students, not just overweight ones, should take required physical education classes in every university, high school, elementary school, and pre-school.

“It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes,” writes Ratey. “The neurons in the brain connect to one another through “leaves” on treelike branches, and exercise causes those branches to grown and bloom with new buds, thus enhancing brain function at a fundamental level.”

“What’s the point of this? What does my BMI have to do with my academic outcome?” asked Dionard Henderson, a first year Lincoln student, in a commentary in the university’s newspaper, The Lincolnian.

Here’s the answer, Dionard: Physical activity (not BMI) has a lot to do with your academic outcome. Weight is not the problem, and discrimination is not the answer. The answer for all of us, regardless of our weight, is exercise. Go study the relationship between exercise and the brain, and it will change the way you move, which will change the way you think, which will change the way you learn.

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3 Responses to “What Fat Students Might Learn from Exercise”

  1. Jack3d Says:

    Hi, I just started reading your blog – thanks for the good work. I wanted to inform you that it’s not displaying properly on the BlackBerry Browser (I have a Tour). Anyway, I’m now on your RSS feed on my home PC, so thanks!

  2. Jorge Furl Says:

    Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!

  3. Jack3d Review Says:

    Good Day, I replied approx. twelve months ago telling you that I couldn’t view your posts properly. I am not sure if you altered your blog but I can now see it properly, awesome. I’m using a BB Torch.


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