Eat like a cave person, say the “Paleo” people, who claim that our bodies were designed to digest only meat, fruit, nuts, and vegetables. The Washington Post describes the diet today: “Some Dieters Have Chosen Paleolithic Fare — and the Rest is Prehistory.”
A Colorado State University professor, Loren Cordain, popularized the diet with a book called “The Paleo Diet.”
Jennifer Jeremias, one devotee quoted in the Post article, learned about the diet from CrossFit MPH, which offers nutrition counseling and group workouts. Since starting the diet last spring, she sleeps better, experiences fewer allergy symptoms, and has lost ten pounds.
The rationale is that eating the way our ancestors ate is more natural – and thus more healthy. Supposedly the diet balances insulin and glucose levels, prevents heart disease, and trims weight. In addition to CrossFit training gyms, the grandnephew of Jack LaLanne advocates the diet.
Most striking (but not surprising) to me is the fact that the diet makes Jeremias feel better. When she “cheats,” she says, “I immediately feel physically ill, bloated, and really lethargic. I think [before eating Paleo] I was probably feeling like that all the time.”
This is the “missing ingredient,” so to speak, of most diets. People look for results on the scale, instead of inside their own bodies. Truth is, it doesn’t matter which diet you follow, as long as you follow your body’s own feedback mechanisms. The only question that really matters is, How does food make you feel?
To be more specific: What happens when you gorge on cookies, alcohol, or foods you’re allergic to? Conversely, how do you feel after eating whole, healthy foods?
Answer those questions, and let the answers dictate your decisions. We have a lot more choices than our ancestors did, and a lot more information. Most important is not what the cave people did, but how food affects us as individuals. Just listen to your own body, and eat accordingly. I know it’s not easy, but it’s a better plan than following the advice of any expert, or any fad.