Yes, Walking Counts

Talking with a 35-year-old nurse’s assistant yesterday. In response to her questions about fitness, I suggested that she could, during her breaks, walk around the building three times; that would be a mile. That would help her stay in shape, stay strong, stay healthy. “Does walking count?” she said. She was thinking she had to go to a gym, and couldn’t afford it. Couldn’t find the time either. When did we get the idea that only a “real workout” qualifies as valuable exercise? Of course walking counts. Anything counts, if you do it. It’s the doing it that matters.

Interested in walking technique? Check out these simple tips to maintain good posture.

Learn the cardiovascular benefits of walking.

And keep moving!

Mariah Burton Nelson

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