Brilliant Ted Talk by Jackson Katz on male responsibility – and opportunity – to take a leadership role in ending violence against women, girls, boys, and other men.
Our message should not be, “If someone makes you feel uncomfortable, tell me.” Unfortunately, they’re not going to tell us. Even in the face of disturbing and damaging sexual contact, they’re going to preserve their “special” relationships with beloved mentors, coaches, teachers and priests.
Children at an elementary school in Maryland are voluntarily participating in a running club, with unexpected consequences: Not only are fitness scores soaring, discipline problems are declining and test scores are on the rise. So says The Washington Post in today’s paper.
I’m not surprised. This is what we at the American Alliance for Health, Physical Education, Recreation, and Dance have been advocating. The article quotes Charlene Burgeson, executive director of one of our five associations. This year, we launched Let’s Move in School, which encourages educators to provide physical activities throughout the school day, not just in PE class. Almost 5,000 schools with more than 3 million children have signed up to participate.
The results also support the work of John Ratey, author of Spark, the book that demonstrates the relationship between physical activity and improved cognitive function.
One striking element of the program: Tangible rewards. Virtually every child in the school is running at recess now, counting laps, and receiving, in exchange, a plastic pendant. These charms, worn on necklaces, have become the “in” thing, akin to friendship bracelets. Students also see their names posted on the gymnasium walls, with additional recognition for children who accumulate marathon and 100-mile totals.
My only objection: Assistant Principal Marilyn Mathews is quoted as saying that the school has long promoted physical activity because the school happens to have 11 percent more boys than girls. The author, Robert Samuels, goes on to say, “Of course, girls and boys alike benefit from the exercise,” but readers could be left with the impression that boys need more exercise, or that it’s logical for school administrators to provide more activity opportunities to boys than to girls. What’s up with that? A very old-fashioned and sexist notion.
Nevertheless, the main point here is one all schools should note: Offer kids opportunities to be physically active, build in rewards, then sit back – or join them, as some teachers do – and watch them improve their behavior, their fitness, and their academic achievement.
See New York Road Runners for how to bring free running programs, resources, and activities for educators who want to bring fitness into their schools. A series of A Running Start videos offers games, activities, and training techniques.
My brother, a very active, adventurous dad, concocts a unique obstacle course for each of his kids on their birthdays, so that “in order to turn 7,” for instance, the child has to “pass the 7-year-old test.” The kids train for it, and help design it, and love him — and themselves — for it.
This is a great example of how parents can affirm for children the joys of movement.
Parents should model enjoyable physical endeavors themselves, and invite their children on exciting family adventures involving hikes, bikes, boats, and myriad creative games and sports.
We’re in danger, however, of imposing on children a “move because it’s good for you” philosophy — which could be counter-productive.
It’s appropriate for adults: The American College of Sports Medicine’s “Exercise is Medicine” campaign calls on “all health care providers to assess and review every patient’s physical activity program at every visit.” Brilliant!
Of course exercise is essential to physical functioning; our very cells cannot live without it. The campaign is working, too. How I love it when my own physician asks me about exercise!
But… let’s not tell kids.
Have you ever met a child who likes medicine?
If we approach kids with an obesity-prevention, “you must move for 60 min per day” approach, excercise might become, in their minds, just another thing grownups want them to do, along with homework and housework.
Kids SHOULD be taught the benefits of exercise, along with the nutritional value of food, but let’s ALSO nurture their natural passion for movement, so that throughout their lives they stay in touch with their natural desire to play, explore, experiment, discover, test, and express themselves with their bodies.
When necessary (and if often is), we can offer children or adults appropriate incentives to overcome the inertia of sedentary lifestyle. But eventually, the incentive becomes intrinsic: moving feels good, during and afterward – especially when it’s in the context of play.
Myriad studies confirm: the primary reason children play sports is this: FUN.
Therefore, to promote physical activity to children, we should not limit our discussion to physical health, mental health, or cognitive function.
What we should be promising is what Frank Forencich (of Exuberant Animal fame) calls “physical happiness” – and who doesn’t want that?
Of course, adults who are lifelong athletes don’t need to perceive exercise as medicine either. We’ve never forgotten how fun it is.
Off to train for my own upcoming (April) 55-year-old test!