Tweet #imove to be an inspiration

Today’s a Gym Day. Yesterday: Bike ride. Every day’s a good day to move. Join me by tweeting to #imove. What’s shaking? Be an inspiration.

Fit Tip #31

Bike trails filled with people
Dodging them could make me blue
But bike trails filled with people: This is my dream come true

Fit Tip #23

Today my mind was racing

Faster than my feet could spin

While cycling from Virginia

To a park in Washington

Then I saw a labyrinth

A circle on the ground

(Unlike a maze where you get lost
A labyrinth: You’re found)

I laid my bike upon the grass

To give the walk a try

Sure enough my racing mind

Grew quieter. I sighed

The moral here

We need to move

A-racing we do go

Fitness comes from moving fast

But peace requires slow.