Women Who Exercise (and Sing)

One of many pleasures of public speaking is engaging an audience in something new and slightly risky. A tension builds: Who will participate? What will happen next?

Most adults do not consider themselves singers, and are reluctant even to sing Happy Birthday among family and friends.

Therefore – to create dramatic tension and challenge audience members to “practice taking a small public risk,” I write songs that reinforce the messages of my speeches, invite some singers to join me on the podium, then encourage everyone else to sing along.

(“How many of you cannot sing well?” I ask. “Fine. Please tell the person next to you, so that they won’t be surprised when they hear you singing off-key.”)

Here (by request) is a song I shared with the Executive Women’s Golf Association last week, the Bethesda AAUW in January, and the Tucker Center for Research on Girls and Women in Sport last spring. I’ll probably share it (or some variation on it) at the upcoming Iowa Women’s Leadership Conference too. You’re welcome to use it too; please just give me credit.

Women Who Exercise
Sung to the tune of “My Favorite Things” from The Sound of Music

Women who exercise
build bones and muscles
Less risk of stroke and
Less strain on blood vessels.

Less diabetes
Arthritis and fat
Physical happiness!
How about that!

OSTEOPOROSIS!
Deep vein THROMBOsis!
These would FEEL so bad.

But when we get moving
We rarely get sick
More good news:
We’re RARELY sad!

We are all athletes
I hope you believe it
Fitness is yours
I know you can achieve it.

Make it a habit
and learn how to train
Your BODY will love you
and so will your BRAIN!

FEWER BACK aches!
FEWER HEART aches!
Better sleepand sex

Go golfing or swimming
Invite all your friends
Good HEALTH is all YOURS…
Go flex. 

by Mariah Burton Nelson, who did not consider herself a singer until she started singing these songs on stage at her own speeches — then noticed, over time, that her singing improved through practice, which confirmed one of her messages: Practice works!

Exercise Is Medicine: But Not for Children

My brother, a very active, adventurous dad, concocts a unique obstacle course for each of his kids on their birthdays, so that “in order to turn 7,” for instance, the child has to “pass the 7-year-old test.” The kids train for it, and help design it, and love him — and themselves — for it.

This is a great example of how parents can affirm for children the joys of movement.

Parents should model enjoyable physical endeavors themselves, and invite their children on exciting family adventures involving hikes, bikes, boats, and myriad creative games and sports.

We’re in danger, however, of imposing on children a “move because it’s good for you” philosophy — which could be counter-productive.

It’s appropriate for adults: The American College of Sports Medicine’s “Exercise is Medicine” campaign calls on “all health care providers to assess and review every patient’s physical activity program at every visit.” Brilliant!

Of course exercise is essential to physical functioning; our very cells cannot live without it. The campaign is working, too. How I love it when my own physician asks me about exercise!

But… let’s not tell kids.

Have you ever met a child who likes medicine?

If we approach kids with an obesity-prevention, “you must move for 60 min per day” approach, excercise might become, in their minds, just another thing grownups want them to do, along with homework and housework.

Kids SHOULD be taught the benefits of exercise, along with the nutritional value of food, but let’s ALSO nurture their natural passion for movement, so that throughout their lives they stay in touch with their natural desire to play, explore, experiment, discover, test, and express themselves with their bodies.

When necessary (and if often is), we can offer children or adults appropriate incentives to overcome the inertia of  sedentary lifestyle. But eventually, the incentive becomes intrinsic: moving feels good, during and afterward – especially when it’s in the context of play.

Myriad studies confirm: the primary reason children play sports is this: FUN.

Therefore, to promote physical activity to children, we should not limit our discussion to physical health, mental health, or cognitive function.

What we should be promising is what Frank Forencich (of Exuberant Animal fame) calls “physical happiness” – and who doesn’t want that?

Of course, adults who are lifelong athletes don’t need to perceive exercise as medicine either. We’ve never forgotten how fun it is.

Off to train for my own upcoming (April) 55-year-old test!

I’ve Got the Solution to the Obesity Crisis

1) Think of yourself as an athlete.

2) Move.

Learning Math Through Movement

The more we involve our whole bodies in learning, and the more we incorporate music with learning, the better we learn. Check out this math class and ask yourselves how these kids will do on the test! Plus they’re getting fit, and having fun, in math class! http://www.youtube.com/watch?v=YAjp5noDVE0&NR=1

Bored with Your Workout Routine? Try Flying

When I was an undergraduate student at Stanford University, I spent a lot of time with friends in Berkeley, and every time I went there, I attended Motivity performances or classes. Motivity was the brainchild of Terry Sendgraff — and, some say, the precursor of Cirque Du Soleil.

This unique art form combines gymnastics, modern dance, improvisation, theater, and circus arts, using low trapezes and other vertical equipment in an enclosed performance space — or, sometimes, outdoors. Terry was the leader of a loosely connected troupe of women and a few men who were all highly creative, and to me, highly inspirational. (Of course I loved Terry’s Tall Women Walking series.)

I wasn’t any good at Motivity. Gymnastics and dance have never been my strong suits. But that didn’t matter, because in that era (late seventies, northern California), talent was not required. What mattered was participation. Openness. Adventuresomeness. Creativity. Courage. Those qualities are available to us all.

If you look at her Web site, which I happened across this evening, you’ll see the seeds of other aerial circuses. And you’ll see people who knew how to express themselves through strength, play, and teamwork.

In her seventies now, Terry is mostly retired, but still choreographs and offers some workshops. If you’re ever in the Bay Area, check out anything she’s touched, twirled, or flown over.

And if you’re bored with “exercise”, ask yourself, How might I discover or develop more creative ways to move, play, and express myself?

Two Skills Children Need: Exercise, Teamwork!

Is this the Tipping Point? Last week, Michelle Obama announced her Let’s Move campaign to end childhood obesity. Physical activity is one of four pillars of success, along with healthy eating, healthy choices, and accessible, affordable healthy food.

This morning, “exercise” and “teamwork” make  Jay Mathews’ list of top eight skills and habits children learn to develop in order to be successful for a lifetime. Mathews, a longtime Washington Post education reporter, writes in today’s Washington Post (and on his education blog) that children need to develop these eight essential life skills:

1. Organization

2) Music

3. TEAMWORK (ta-da!)

4. EXERCISE (hallelujah!)

5. Friendship

6. Arguing

7. Thinking Critically

8. Presentation

This never would have happened when I was growing up. Exercise was a synonym for “upset” (Oh, don’t get so exercised about that!), and sports were for boys, not girls. And “teamwork” was baseball blather, but not much more.

The President’s Council for Physical Fitness has long been a proponent of children’s skill development, but the concept that kids need daily exercise is finally catching on. Two signs of these times are that the First Lady makes Let’s Move her national campaign, and that a general education writer includes both exercise and teamwork in his top-eight life skills list.

Parents and teachers take note: Daily physical activity is the foundation upon which learning happens, and the foundation upon which health is developed and maintained.

Get kids outside, get them moving, and join in the fun!

Best Winter Olympics Commercial

I got chills (and not the winter kind) within the first 5 seconds. If you’re inspired by feats of courage and determination, or love a child, or are fascinated by how all adults are somehow still children, check out this P&G commercial.

Fit Tip #29

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Fit Tip #25

Get out of the gym. Ditch the exercise bike. If you still like to play. Rock and roll with a TRIKKE! (I once rode one all day. Now I’m seeking my own. Let me know if your Trikke is in search of a new home!)