Women Who Exercise (and Sing)

One of many pleasures of public speaking is engaging an audience in something new and slightly risky. A tension builds: Who will participate? What will happen next?

Most adults do not consider themselves singers, and are reluctant even to sing Happy Birthday among family and friends.

Therefore – to create dramatic tension and challenge audience members to “practice taking a small public risk,” I write songs that reinforce the messages of my speeches, invite some singers to join me on the podium, then encourage everyone else to sing along.

(“How many of you cannot sing well?” I ask. “Fine. Please tell the person next to you, so that they won’t be surprised when they hear you singing off-key.”)

Here (by request) is a song I shared with the Executive Women’s Golf Association last week, the Bethesda AAUW in January, and the Tucker Center for Research on Girls and Women in Sport last spring. I’ll probably share it (or some variation on it) at the upcoming Iowa Women’s Leadership Conference too. You’re welcome to use it too; please just give me credit.

Women Who Exercise
Sung to the tune of “My Favorite Things” from The Sound of Music

Women who exercise
build bones and muscles
Less risk of stroke and
Less strain on blood vessels.

Less diabetes
Arthritis and fat
Physical happiness!
How about that!

OSTEOPOROSIS!
Deep vein THROMBOsis!
These would FEEL so bad.

But when we get moving
We rarely get sick
More good news:
We’re RARELY sad!

We are all athletes
I hope you believe it
Fitness is yours
I know you can achieve it.

Make it a habit
and learn how to train
Your BODY will love you
and so will your BRAIN!

FEWER BACK aches!
FEWER HEART aches!
Better sleepand sex

Go golfing or swimming
Invite all your friends
Good HEALTH is all YOURS…
Go flex. 

by Mariah Burton Nelson, who did not consider herself a singer until she started singing these songs on stage at her own speeches — then noticed, over time, that her singing improved through practice, which confirmed one of her messages: Practice works!

Tweet #imove to be an inspiration

Today’s a Gym Day. Yesterday: Bike ride. Every day’s a good day to move. Join me by tweeting to #imove. What’s shaking? Be an inspiration.

Yes, Walking Counts

Talking with a 35-year-old nurse’s assistant yesterday. In response to her questions about fitness, I suggested that she could, during her breaks, walk around the building three times; that would be a mile. That would help her stay in shape, stay strong, stay healthy. “Does walking count?” she said. She was thinking she had to go to a gym, and couldn’t afford it. Couldn’t find the time either. When did we get the idea that only a “real workout” qualifies as valuable exercise? Of course walking counts. Anything counts, if you do it. It’s the doing it that matters.

Interested in walking technique? Check out these simple tips to maintain good posture.

Learn the cardiovascular benefits of walking.

And keep moving!

Mariah Burton Nelson

Fiscal Fitness; Physical Fitness

Financial guru Andrew Lang writes about my leadership at the American Association for Physical Activity and Recreation in this month’s issue of Associations Now. Called “Right Thinking Leads to New Revenue, the article, published in the journal of the American Society for Association Executives, may be of interest to readers who, in addition to physical fitness, are interested in fiscal fitness. 🙂