Fit Tip #13

Rest is one Fit Tip you’ll sure need to know. Let’s see: Stretch, strength, balance, endurance: Just 4 to go!

Fit Tip # 12

If you are an athlete you think you know best. But often what’s missing is time off: Called rest.

Fit Tip #9

Women work out to get happy, healthy, light. Who knew that since childhood? We tomboys were right! 🙂

Fit Tip # 3

Get a trainer. Get a doctor. Input can be fun. But listen to your body: Be “experiment of one.”

Fit Tip #2

One third of us have too much weight; another third: obese. The skinny third has problems too; remember that, oh please.

Whole Foods Diet Experiment

To heal my gall bladder and prevent surgery, I just switched from a very healthy no-meat diet to an even-healthier no-meat diet without fish, eggs, dairy products, fried foods, or processed foods. Oh yes, and also no caffeine or alcohol.

I am avoiding all the things that were triggering attacks (Chinese food, iced tea, eggs, tuna, salmon) and while I’m at it, avoiding the things I’m allergic to (dairy products) since some experts suggest gall bladder attacks are mostly a result of allergic reactions.

While this may appear to be a terribly “restrictive” diet, it doesn’t seem that way to me. It seems quite rational – like the way I was meant to eat.

After about 10 days I feel much less hungry – surprisingly. I would have thought a vegan diet would make me more hungry.

I wonder if I was chronically hungry in the past because I was hungry for the nutrients I was not receiving.

Eating used to be almost annoying; I’d eat simply to make my hunger go away. Now I’m eating to give my body what it needs, and am surprised to notice that food tastes better, more satisfying. I seem to be waking up to the deliciousness of simple things: apples, Clementines, even broccoli.

I’m not sure if this will heal my gall bladder but it’s an interesting experiment!

Also I have no cravings (so far) for anything except what I’m thinking of as whole foods.

A colleague told me that there are many things people ingest that “the body does not recognize as food.” That rang true.

I’m determined to only put things in my mouth that my body will not only recognize as food, but welcome.

I’d be interested in others’ experiences, experiments, or responses.

Mariah Burton Nelson
American Association for Physical Activity and Recreation MNelson@aahperd.org

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