What Fat Students Might Learn from Exercise

National Public Radio caused an uproar this week when they reported that at Lincoln University, a historically black Pennsylvania college, students with a body-mass index (BMI) of 30 or higher must take a physical education class in order to graduate.

NPR, The Chronicle of Higher Education and The New York Times engaged dozens of readers in heated debates about whether the policy is fair to fat students. Detractors raised concerns about nutritious foods on campus, anorexic students, smokers, cooking classes, and the validity of the BMI.

James DeBoy, chairman of Lincoln’s department of health, physical education and recreation, defended the policy, which does not insist that students lose weight — only that they take a fitness-walking and conditioning class. Colleges “test, they assess,” he told NPR’s Michelle Norris. “We know that obesity and its co-morbidities are going to rob individuals of quality and quantity of life… We have to stand tall. Tell it like it is. Are we going to be criticized? Absolutely. But we have to do what is right.”

Oddly absent from the hullabaloo is this fact: Physical activity enhances learning.

Read Spark, by neuroscientist John J. Ratey, M.D. Sure, exercise builds muscle, strengthens bone, guards against heart attack and stroke, improves balance, and decreases your chances of getting depressed. But the revolutionary science presented in this book explains the effect of physical activity on the brain’s ability to absorb and retain information. Exercise is the “magic pill” that enables students – for instance, students of any size at Lincoln University — to become educated, which, last I checked, was the goal of educational institutions.

This body-brain connection is the main reason that all students, not just overweight ones, should take required physical education classes in every university, high school, elementary school, and pre-school.

“It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes,” writes Ratey. “The neurons in the brain connect to one another through “leaves” on treelike branches, and exercise causes those branches to grown and bloom with new buds, thus enhancing brain function at a fundamental level.”

“What’s the point of this? What does my BMI have to do with my academic outcome?” asked Dionard Henderson, a first year Lincoln student, in a commentary in the university’s newspaper, The Lincolnian.

Here’s the answer, Dionard: Physical activity (not BMI) has a lot to do with your academic outcome. Weight is not the problem, and discrimination is not the answer. The answer for all of us, regardless of our weight, is exercise. Go study the relationship between exercise and the brain, and it will change the way you move, which will change the way you think, which will change the way you learn.

Fit Tip #29

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Fit Tip #24

“When I’m not boxing, I’m bowing.” Sam Iverson, Muay Thai student. How much time do we all spend boxing, bowing?

Fit Tip #22

Your body’s going to go to pot
Just ask your oldest friends
I know this isn’t real good news
Or news at all: Life ends.
So what’s the point? What can you do
‘Tween now and your last breath?
WORK OUT. Each step puts distance
‘Tween you and illness, death.
(Ok, this morning’s message
Is not one filled with cheer
It’s hopeful, though, and loving too:
I want you strong. And here.)

Fit Tip #21

I know: U don’t have time. To get to pool or gym. But U don’t need time. Just do this: “Squeeze It In” http://www.squeezeitin.com/

Fit Tip #19

Just the thought of exercise can lead to major stress. Don’t think too much. Just do it, as Nike says. Say yes.

Fit Tip #17

Tired of workouts: Just getting them done? New playbook will show U how to make fit fun: http://www.exuberantanimal.com/pubs

Fit Tip #15

At 85, my mother still enjoys a daily swim. Her secret? Ever since her 70th, she’s been going 2 the gym.

Fit Tip #13

Rest is one Fit Tip you’ll sure need to know. Let’s see: Stretch, strength, balance, endurance: Just 4 to go!

Fit Tip #10

I don’t buy the premise “forever young” but you’ve gotta laugh at these “Babes” having fun: http://www.youtube.com/watch?v=XQcVllWpwGs