Fit Tip #29

Fitness should be playful, practical, primal. Join Frank and me here: http://www.exuberantanimal.com/events/gerstung/index.php

Fit Tip #25

Get out of the gym. Ditch the exercise bike. If you still like to play. Rock and roll with a TRIKKE! (I once rode one all day. Now I’m seeking my own. Let me know if your Trikke is in search of a new home!)

Fit Tip #17

Tired of workouts: Just getting them done? New playbook will show U how to make fit fun: http://www.exuberantanimal.com/pubs

Fit Tip #8

Problem with workouts: work. A much better option: play. Get out of the gym; go dance. Take a glorious bike ride today.